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*New*
Mental health awareness e-learning for managers
This interactive and engaging half day module will equip managers with the foundations to support the wellbeing of their teams.
For those who have already purchased a licence you can access the e-learning here:
For more information contact support@illuminatevr.co.uk
Support for you
4 Key ingredients for resilience – July 2021.
Top tips for improving sleep – Podcast
Tips for maintaining positive wellbeing – Podcast
Mindfulness – 2 short practices podcast
An introduction to building resilience
Labelling emotions
Getting a good nights sleep
Avoiding zoom fatigue
Uncovering unhelpful values and beliefs
Thought record
The science behind sleep
4 Key ingredients for resilience
Sleep Diary
Power of positivity
Mental Health helplines and crisis support
Managing unhelpful thoughts
Managing uncertainty and change
Managing the physical symptoms of anxiety
Developing strategies for self-care
Building self awareness
Building resilience through self compassion
An introduction to mindfulness
Emotional intelligence exercises
3 techniques for managing unhelpful thoughts
RLSS UK: Mental Health Awareness Webinar
Support for your organisation
Managing Uncertainty Podcast
What can your workplace do to reduce the stigma around suicide?
Keeping your staff in the right mind for business
Tackling presenteeism in the workplace
Quick wins to minimize stress at work
Employers guide to Wellness Action Plans (WAP)
Mental Health helplines and crisis support
Marvellous Midlife with Laura Shuckburgh
6 Steps Towards a Mentally Healthy Working Environment
Developing an Effective Wellbeing Strategy: Organisational Checklist